The approach of the big day often brings lots joy, excitement and happiness. On the flip side, a mile-long to-do list combined the stress of creating the ‘perfect’ day can also lead to nervous pre-wedding jitters.

Take control and calm your nerves with a cup of Rooibos Tea – the popular herbal tea from Aspalathus linearis that is Certified Organic, antioxidant-rich and naturally caffeine-free, with low levels of tannins.

Rooibos is a very soothing tea and can be used to calm the nervous system due to its Magnesium content. In fact, scientific research has also shown that it soothing properties may even extend to helping calm nervous conditions and even mild depression - making all the tasks associated with your upcoming nuptials that much more manageable.

From organising the cake, to booking the photographer, culling the guest list and making sure that you and your bridesmaids look fabulous on the day – being a bride means that it’s often hard to cram everything into the one day, leading to a lack of sleep. The great thing about Rooibos Tea is that its 100% caffeine free – helping you to get to sleep more easily and even improving your sleep quality – making it easier to face the big day ahead of you.

QUICK STRESS-LESS ROOIBOS TIP: When you feel all of your bride duties are getting a bit too much, place used Rooibos tea leaves over your eyes for a few minutes for an instant pep-up, leaving you feeling refreshed and revitalized.

Vital Organic Rooibos is available from your local supermarket and health food stores. Contact Vital Health Foods Australia on 1300 131 686 or see

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